In this 8-day home practice, you'll learn how to move through stress with Dr. Suzie Carmack. The course includes 8 mini-break practices (Genius Breaks) so you can bring more mindfulness and movement into your day. And, the course also includes 8 yoga practices for the mat. All experience levels are welcomed.
Watch the video below to learn more - then scroll down to enroll for FREE.
Isn't it time you got more strategic about your well-being? Now you can create a well-being strategy plan so that you can thrive on a whole new level. Learn why Dr. Carmack's book Well-Being Ultimatum maintains a 5-star rating on Amazon, and why she brings WBU to so many organizations looking to build a well-being culture. Your toolkit includes: an e-book version of Well-being Ultimatum; the downloadable WBU Self-Care Strategy Planner and Buddy Contract. You'll have everything you need to make YOUR Well-Being Ultimatum!
Why not find out with Dr. Carmack's FREE well-being pulse check tool. When you click on the button below, you'll be taken through a series of questions designed to help you to discover how well you are thriving today. You'll then receive an email sent straight to your inbox, which will tell you your well-being results. Dr. Carmack developed this tool based on herresearch into the science of well-being, so you can baseline your well-being today -- and become inspired to take thriving to a whole new level tomorrow.
Wouldn't it be great to thrive in all dimensions of your life? Let's chat about how virtual coaching services for individual leaders, teams, and organizations can help you and your team.