Why not find out with Dr. Carmack's FREE well-being pulse check tool. When you click on the button below, you'll be taken through a series of questions designed to help you to discover how well you are thriving today. You'll then receive an email sent straight to your inbox, which will tell you your well-being results. Dr. Carmack developed this tool based on herresearch into the science of well-being, so you can baseline your well-being today -- and become inspired to take thriving to a whole new level tomorrow.
Are you feeling like you are sitting more...and moving less? Are you searching for new ways to manage stress and moving more? Are you ready to rewire your brain to be "nicer" and more compassionate in your self-talk? If you answered yes to any of these questions, then you'll LOVE Genius Breaks. Created by Dr. Carmack in 2008, this method has been shared with thousands of teams and leaders worldwide -- including the teams of the World Health Organization (2013); the U.S. Air Force (2018); the U.S. Treasury Executive Institute (2020). All you need is 10 minutes - so let's get started now! Your challenge includes 8 videos, the E-book of the #1 Best Seller Genius Breaks, plus a Special Bonus.
Isn't it time you got more strategic about your well-being? Now you can create a well-being strategy plan so that you can thrive on a whole new level. Learn why Dr. Carmack's book Well-Being Ultimatum maintains a 5-star rating on Amazon, and why she brings WBU to so many organizations looking to build a well-being culture. Your toolkit includes: an e-book version of Well-being Ultimatum; the downloadable WBU Self-Care Strategy Planner and Buddy Contract. You'll have everything you need to make YOUR Well-Being Ultimatum!