Step 1: Watch the Video: Mindful Movement Vitamin
Welcome to Day 2 of the Genius Breaks Challenge! In this short video, Dr. C will introduce you to her Mindful Movement Vitamin (Carmack, 2008; 2012; 2017) -- it's a great way to make sure you're moving enough during the day in all 3 planes of motion!
Step 2: Read the E-Book
Step 3: Share Your Success! #Genius Breaks
Share how you are practicing the Mindful Movement Vitamin on Facebook, Twitter or Instagram! #GeniusBreaks PLUS - don't forget to join Dr. C's Facebook Community!