Welcome to Genius Breaks! We invite you to Practice AND Share!
Step 1: Practice!
Step 2: Share!
Welcome to the Genius Breaks Mentor Training!
In three short-and-sweet training videos (total = less than an hour) you'll learn how you can share Dr. Suzie Carmack's world-renowned approach to moving mindfully during your workday -- which she calls "Genius Breaks" with your colleagues, friends and family! Together we can:
Fight Sitting Disease with the Genius Break "Mindful Movement Vitamin"
Manage Stress with breathing techniques that will reboot your mind & body
Promote Well-Being with self-compassion and self-care strategies
Let's move the world to Well-being...with #GeniusBreaks!
Ready to Get Started?