Looking for creative ways to sit less and move more during your work or school day? You'll love the Genius Break Method!
Get immediate FREE access to the Genius Break Toolkit here!
If you are looking for new ways to manage stress, improve mood, enhance creativity, increase mental focus, and sustain your overall sense of vitality in as little as 2 minutes, then Genius Breaks are for you. In this free E-Beook you can learn the same system for creating a "Genius Break" that Dr. Carmack has shared with the Pan American / World Health Organization as a keynote wellness week speaker (2013-2015), and with over 2000 corporate wellness programs, k-12 educators, clinicians and yoga teachers worldwide.
In less than an hour (over the course of three short-and-sweet videos) you'll learn how you can create your own Genius Break anytime you want to by combining a specific series of movement, mindfulness and meaning (positive self-talk practices) strategies. By the end of the training, you'll know how to become a change agent in your school, workplace or community as a Genius Break Mentor. No mindfulness or movement teaching experience is necessary. We are including this mentor training in the toolkit only, and for a limited time, so... let's get your started! Get your immediate access using the link below.
Now you can practice Genius Breaks with Dr. Carmack anytime you want to! Your FREE toolkit includes a series of ten different Genius Breaks, each less than 10 minutes long, so you can sit less and move more during your work or school day. Each break focuses on a different empowerment theme that moves a different section of your body, so you can reboot your mind as you recharge your body. Why not learn why you need more than a break-- you need a genius break! Let's get started!
This FREE Access will only be available for a limited time, so click here to to gain your immediate access to the E-Book, Five Genius Breaks and Mentor Training.
When you register for this FREE online mini-course, you'll be welcomed into our YogaMedCo online course portal. You'll discover everything you need to create a successful Genius Break program for your workplace or school - with lectures, downloads, and practices!
Enjoy an inspiring 30 minute master yoga class with Dr. Suzie Carmack, filmed on location at the beautiful Grande Jewel Resort in Jamaica! You'll learn how to practice respect for your body's story...as well as breathing strategies and safety principles for your yoga practice on the mat. This class is great for beginners and experienced teachers looking for new cueing strategies too.Enroll for FREE here