Get immediate FREE access to the Genius Break Toolkit here, brought to you by Dr. Suzie Carmack, PhD, MFA, MEd, ERYT, NBC-HWC and her Center for Well-Being Education.
If you are looking for new ways to manage stress, improve mood, enhance creativity, increase mental focus, and sustain your overall sense of vitality in as little as 2 minutes, then Genius Breaks are for you. In this free E-Beook you can learn the same system for creating a "Genius Break" that Dr. Carmack has shared with the Pan American / World Health Organization as a keynote wellness week speaker (2013-2015), and with over 2000 corporate wellness programs, k-12 educators, clinicians and yoga teachers worldwide.
In less than an hour (over the course of three short-and-sweet videos) you'll learn how you can create your own Genius Break anytime you want to by combining a specific series of movement, mindfulness and meaning (positive self-talk practices) strategies. By the end of the training, you'll know how to become a change agent in your school, workplace or community as a Genius Break Mentor. No mindfulness or movement teaching experience is necessary. We are including this mentor training in the toolkit only, and for a limited time, so... let's get your started! Get your immediate access using the link below.
Now you can practice Genius Breaks with Dr. Carmack anytime you want to. Your FREE toolkit includes a series of five Genius Breaks, each designed around a different mindfulness theme that moves a different section of your body, so you can reboot and recharge your work or school day.
This FREE Access will only be available for a limited time, so click here to to gain your immediate access to the E-Book, Five Genius Breaks and Mentor Training.
When you register for this FREE online mini-course, you'll be welcomed into this course portal. Then you'll have lifetime access to the course content, which includes a one-hour mentor training, a copy of the Genius Breaks e-book five genius breaks, and a special bonus yoga master class with Dr. Suzie Carmack.
Enjoy an inspiring 30 minute master yoga class with Dr. Suzie Carmack, filmed on location at the beautiful Grande Jewel Resort in Jamaica! You'll learn how to practice respect for your body's story...as well as breathing strategies and safety principles for your yoga practice on the mat. This class is great for beginners and experienced teachers looking for new cueing strategies too.Enroll for FREE here