Welcome to the Genius Break Challenge!
This is a FREE online self-paced course that will lead you through 8 different genius breaks - each designed to move your mind and body to well-being.
What you'll get:
- Tips for moving more and sitting less during the day
- Mind-body practices that you can perform with your desk chair in a small space
- Gentle stretches that will help you to reboot your mind and recharge your body
- Peace of mind in knowing you can take a break in less than 10 minutes that is good for you and your health
- Connection to our online community
- PLUS A downloadable (E-book) version of Genius Breaks - Dr. Carmack's #1 Best Seller
This course is a $197 value but is FREE for a limited time! Enroll today.