with Dr. Suzie Carmack, PhD, MFA, MEd, ERYT 500, NBC-HWC
In this FREE challenge you'll find:
- 8 unique Genius Break videos, so you can bring more mindfulness, movement and meaning into your day anytime you need them
- Each break focuses on a different intention - - so you can reboot your self-talk for the day
- Each break features a different set of movements for different parts of the body -- so you can fight sitting disease
- Each break is less than 10 minutes -- so you can practice even on your busiest days.
- A FREE and downloadable e-copy of the #1 Amazon best-selling book Genius Breaks
PLUS...a special bonus :)
8 yoga practices for the mat - each focused on a different theme.
What are you waiting for?
The challenge is free :) Enroll now and start now!