Well-Being Ultimatum Toolkit


What People Are Saying:

"It has done a great deal to enhance my tools and the way I care for myself and counsel my clients about well-being and self-care."

The clarity provided about the damage done to those people who are “givers” that do not carve out time for themselves is striking. The remarkable thing about this book is that it describes what is taking place – a thing that in hindsight is so common, just not realized until you find yourself reading the words and nodding in agreement. Dr. Carmack’s injection of her personal experiences makes this book seem like a conversation with a trusted friend, and it quickly pulled me in to consume the book in nearly one sitting. I am grateful for the internal journey it has encouraged me to take and highly recommend it!

"A complete guide to making a plan for increasing your wellness and improving self-care."

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