Coming in 2024...my next book!
Yoga for One:
How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat
by Dr. Suzie Carmack, PhD, MFA, MEd, ERYT 500, NBC-HWC, C-IAYT, PCC
Publisher: Singing Dragon / Jessica Kingsley, London
For Release: 2024
Get on the Wait List Today!
Welcome to Yoga for One
The most effective and efficient way to reach your personal and professional goals is to have a strategic plan in place - and the support of a professional who is trained to help you. That's me! I would love to put my 32 years of experience in coaching people to prosper (on and off of the mat) to work for you.
Explore your options below for working together online and/or in person (in Nexton, SC - near Charleston). Then click the "Get Started" button to book your online consultation, where I will listen to your current needs and goals and co-create a plan of care with you.
I look forward to seeing you soon and supporting you in prospering on and off of the yoga mat!
Suzie Carmack,
PhD, MFA, MEd, ERYT 500, NBC-HWC, C-IAYT, PCC
Let's Work Together
Yoga Coaching for Well-Being
Moving your life story forward through integrated talk- & movement-based coaching
As your certified coach I'm your "thought partner" - here to help you to think through your challenges; reflect upon your priorities; make sense of your life story; and set SMART goals for your future. My process includes both talk-based coaching and movement-based coaching - so you can process the goal-driven work we do together in your mind, body and heart.
Clients report that the experience of coaching with me is transformative, deep, and light-hearted. That's because I know that although the work we do together is serious, we don't have to take ourselves too seriously!
Yoga Personal Training
Fitness for the mind, body, heart and spirit through the power of tailored practices
Whether you want to learn how to practice yoga safely, or you need a yoga program and regimen designed to meet your fitness and wellness goals, I am here for you! My ongoing commitment to education is grounded in my desire to create the most efficient practice possible for you - to accelerate your success! I have 32 years of coaching experience and 26 years of experience in sharing movement, fitness, and mindfulness modalities - including certification as a Yoga Therapist (C-IAYT); Yoga Teacher (ERYT 500); Pilates Personal Trainer (PMA-CPT) and Continuing Education (CEC) Provider for ACE, NASM, MedFit, & CanFit Pro. I'd love to explore how I can help YOU!
Yoga Therapy
Evidence-informed strategies for your mind-body healing and stress-relief needs
As a certified Yoga Therapist (C-IAYT), I love sharing the many gifts of yoga therapy with clients globally online through telehealth and in-person in Nexton, South Carolina (30 minutes north of Charleston). I also train tomorrow's yoga therapists at the Maryland University of Integrative Health. Our work will begin with an assessment of your 5 layers (koshas) of well-being, so that we can explore which areas are best served by yoga therapy. Then I'll design a customized plan just for you, based on my expertise and my research of evidence-based practices in the field. From there you can carry out the plan on your own, or with my support.
