Don't Go It Alone...
The most effective and efficient way to reach your personal and professional goals is to have a strategic plan in place - and the support of a professional who is trained to help you. That's me! I would love to put my 32 years of experience in coaching people to prosper (on and off of the mat) to work for you.
Explore your options below for working together online and/or in person (in Nexton, SC - near Charleston). Then click the "Get Started" button to book your online consultation, where I will listen to your current needs and goals and co-create a plan of care with you.
I look forward to seeing you soon and supporting you in prospering on and off of the yoga mat!
PhD, MFA, MEd, ERYT 500, NBC-HWC, C-IAYT, PCC
Let's Work Together!
Online (TeleYoga) or In Person (Nexton, SC)
Yoga Coaching for Well-Being
Move your life story forward through yoga coaching -- my integrated talk- & movement-based YogaMedCo coaching method.
As your certified coach I'm your "thought partner" - here to help you to think through your challenges; reflect upon your priorities; make sense of your life story; and set SMART goals for your future. My process includes both talk-based coaching and movement-based coaching - so you can process the goal-driven work we do together in your mind, body and heart.
Clients report that the experience of coaching with me is transformative, deep, and light-hearted. That's because I know that although the work we do together is serious, we don't have to take ourselves too seriously!
Yoga and Pilates Personal Training & Mentoring
Expand your mind, body, heart and spirit through the power of customized practices and programs - online or in person
Whether you want to learn how to practice yoga or Pilates safely, or you need a mind-body program and regimen designed to meet your fitness and wellness goals, I am here for you! My ongoing commitment to education is grounded in my desire to create the most efficient practice possible for you - to accelerate your success! I have 32 years of coaching experience and 26 years of experience in sharing movement, fitness, and mindfulness modalities - including certification as a Yoga Therapist (C-IAYT); Yoga Teacher (ERYT 500); Pilates Personal Trainer (PMA-CPT) and Continuing Education (CEC) Provider for ACE, NASM, MedFit, & CanFit Pro. I'd love to explore how I can help YOU! Book your first session below.
Experience the power of customized and evidence-informed strategies for your mind-body healing and stress-relief needs
As a certified Yoga Therapist (C-IAYT), I love sharing the many gifts of yoga therapy with clients globally online through telehealth and in-person in Nexton, South Carolina (30 minutes north of Charleston). I also train tomorrow's yoga therapists at the Maryland University of Integrative Health. Our work will begin with an assessment of your 5 layers (koshas) of well-being, so that we can explore which areas are best served by yoga therapy. Then I'll design a customized plan just for you, based on my expertise and my research of evidence-based and evidence-informed practices in the field. From there you can carry out the plan on your own, or with my continued support. Let's get started with your first assessment session.
And Coming Soon...
Yoga for One:
How to Co-Create an Inclusive and Evidence-Informed Practice On and Off the Mat
by Dr. Suzie Carmack, PhD, MFA, MEd, ERYT 500, NBC-HWC, C-IAYT, PCC
Publisher: Singing Dragon / Jessica Kingsley, London
Scheduled For Release: Summer 2024Get on the Wait List Today!