In only 8 weeks we can strategically take your well-being
to the next thriving level in this inspiring online workshop!
The Koshas of Well-being:
an 8-Week Online Workshop Series
with Dr. Suzie Carmack
Learn How the Science of Well-Being Can Empower the Practice of Your Life:
In this affordable and convenient online workshop series, you'll discover how you can optimize each dimension, or kosha of your well-being. Dr. Suzie Carmack will walk you step-by-step through an inspiring series of assessment tools, lectures, resources, activities, and journaling exercises -- all designed to help you take your life to the next thriving level. You'll find expanded content, inspired by her 5-star (Amazon) book Well-Being Ultimatum (2015).
Each week includes a combination of well-being theory and research, as well as practical strategies Dr. Carmack has developed in her work with over 2000 coaching clients and uses to train health coaches for the International Consortium for Health and Wellness Coaches (ICHWC) in her 15-week Coaching Program.
Week 1: An Introduction to Integrative Health & Comprehensive Well-Being: An Overview of the Koshas of Well-Being
Week 2: Physical Well-Being: How to Strategically Manage Stress with Sleep, Nutrition, Daily Movement, and Exercise
Week 3: Financial Well-Being: How the Management of Your Time, Talent and Treasure Can Help You To Create True Abundance
Week 4: Social Well-Being: How to Negotiate the Many Roles That You Perform at Work, Home and Play
Week 5: Mental Well-Being: How to Apply the Sciences of Mindfulness and Compassion Into Living Well
Week 6: Purpose Well-Being: How to Find Your True Passion, Purpose, and Power
Week 7: Emotional Well-Being: How to Access Joy, Hope and Happiness Within
Week 8: How to Become a Well-Being Change Agent In Your Community
The course is designed to be completed in just 8 weeks, but you'll receive lifetime access when you register!
You have three convenient training options to take this course:
Choose your best option by clicking on the links below.
With this affordable option, you can begin at any time and go-at-your-own pace. You'll be able to transform the way you are strategically living, loving and leading by taking as much time as you need with each module. Get started now here...
With this option, you'll not only receive access to all online course content, you'll also receive tailored accountability and support from Dr. Carmack and a group of other students in a live virtual weekly coaching call. You'll be inspired by the stories of other students who have dedicated themselves to improving their well-being just like you, and you'll have the opportunity to ask questions about course content and share your weekly wins. Get started now HERE
If you're ready to share the gift of well-being personally (with family and friends) and professionally (as a certified health coach), then this option is perfect for you. You'll begin the first 8 weeks by taking the online coaching course with Dr. C and attending weekly coaching calls -- so you can experience coaching as a client. Then for the next 7 weeks, you'll learn how to coach others to live, love and lead well by learning my unique and research-based approach to coaching. This 15-week course is approved by the ICHWC-as a coach training course -- meaning that upon successful completion of the course and additional practicum coaching hours you can take the national board exam for health and wellness coaches. Learn more about ICHWC here. Then register now through 8/1/18 for an early-bird discount HERE.