Dr. Suzie Carmack, PhD, MFA, MEd, ERYT
Author | Speaker | Thought-Leader | Scholar | Professor | Coach Trainer | Influencer
Well-Being expert with 28 years of experience inspiring people just like you to thrive at your full potential.
Are you ready to sit less and move more?
If it's one thing I have learned in over 28 years of helping people to live, love and lead well, it's this: It can be really, really hard to make time to take care of yourself, because we are all just trying to keep up with the many competing demands of our lives at work, school and home.
That's why I'm here --
to help you to move to well-being no matter how busy you are!
Why not begin moving mindfully with me right now in my new and FREE GENIUS BREAK MENTOR TRAINING? In less than one hour... I'll share with you the same approach to bringing more mindful movement into your work or school day that I have spent the last 11 years developing, and have shared in keynotes and workshops internationally. This method has been practiced with over 40,000 people in 89 countries, and is great for everyone -- whether you consider yourself a "mover" or not. I really can't wait for you to try it -- so you too can fight sitting disease and stress by putting mini-breaks of "mindfulness, movement and meaning" into your day.
I call it the Genius Break Method. And although you can learn more about this method in my 5-star (Amazon) book Genius Breaks (2017), I developed this FREE online training for you, because I want you to have nothing stopping you from moving with me anytime you want to. As a multi-disciplinary health communication, well-being, and kinesiology (movement science) scholar, I know all too well that we are all sitting and stressing too much. Yep, even me if I'm not careful! So I developed the Genius Break method to teach people just like you how to design your own mindful movement mini-breaks -- with the same method I use to train coaches and yoga teachers -- and I've made it super simple with a fast but full one-hour training.
The best part, I think, is that you'll also learn how to share these Genius Breaks with your colleagues, classes, clients and even loved ones, anytime and anywhere you want to -- in as little as 2 minutes! And yes, they matter.
The science tells us that movement, mindfulness and meaning (self-compassion) practices can help you to optimize your health and well-being, and that they can even help you to lengthen our lifespan. The hard part...is fitting these inspiring practices into your busy schedule. That's why I want you to join me now -- to learn how to create these practices AND weave them into your work or school day.
That's why I'm here --
to help you to move to well-being no matter how busy you are!
Why not begin moving mindfully with me right now in my new and FREE GENIUS BREAK MENTOR TRAINING? In less than one hour... I'll share with you the same approach to bringing more mindful movement into your work or school day that I have spent the last 11 years developing, and have shared in keynotes and workshops internationally. This method has been practiced with over 40,000 people in 89 countries, and is great for everyone -- whether you consider yourself a "mover" or not. I really can't wait for you to try it -- so you too can fight sitting disease and stress by putting mini-breaks of "mindfulness, movement and meaning" into your day.
I call it the Genius Break Method. And although you can learn more about this method in my 5-star (Amazon) book Genius Breaks (2017), I developed this FREE online training for you, because I want you to have nothing stopping you from moving with me anytime you want to. As a multi-disciplinary health communication, well-being, and kinesiology (movement science) scholar, I know all too well that we are all sitting and stressing too much. Yep, even me if I'm not careful! So I developed the Genius Break method to teach people just like you how to design your own mindful movement mini-breaks -- with the same method I use to train coaches and yoga teachers -- and I've made it super simple with a fast but full one-hour training.
The best part, I think, is that you'll also learn how to share these Genius Breaks with your colleagues, classes, clients and even loved ones, anytime and anywhere you want to -- in as little as 2 minutes! And yes, they matter.
The science tells us that movement, mindfulness and meaning (self-compassion) practices can help you to optimize your health and well-being, and that they can even help you to lengthen our lifespan. The hard part...is fitting these inspiring practices into your busy schedule. That's why I want you to join me now -- to learn how to create these practices AND weave them into your work or school day.
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Discover my approaches to well-being promotion in my books Genius Breaks (2017) & Well-Being Ultimatum (2018)
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Meet Dr. Suzie Carmack, PhD, MFA, MEd, ERYT
Here's the brief bio...you can also check out Dr. Carmack's full bio HERE
Dr. Carmack is an award-winning expert at getting people and organizations to move from stress to well-being. Affectionately called "Dr. C" by her college students and coaching clients, she has designed, developed, and delivered custom-fit well-being education programs to over 2000 individuals, teams, organizations and agencies, including the World Health Organization (2013-2015), the Department of Defense (2015-16); and the National Park Service (2013-present). She currently serves as the Principal Communication and Well-being Researcher at the American Institutes for Research, and teaches integrative health, mindful movement, well-being and stress management courses for George Mason University. She enjoys delivering keynotes and lecturing internationally to translate the latest science findings in her specialty fields of health communication and well-being with teams, organizations and conferences -- with a special emphasis on raising public awareness about four critical areas of workplace concern: work/life imbalance, sitting disease, compassion fatigue and burnout. She is the founder and director of the Center for Well-Being Education -- a producer of online and face-face content, platforms, products and workshops bringing science-based well-being findings to the public for personal fulfillment and professional development. CWBE trains coaches and yoga teachers in the art and science of movement-based coaching. She lives in Fairfax, VA with her fiancee and daughter, and has two grown sons attending Virginia Commonwealth University.
Here's the brief bio...you can also check out Dr. Carmack's full bio HERE
Dr. Carmack is an award-winning expert at getting people and organizations to move from stress to well-being. Affectionately called "Dr. C" by her college students and coaching clients, she has designed, developed, and delivered custom-fit well-being education programs to over 2000 individuals, teams, organizations and agencies, including the World Health Organization (2013-2015), the Department of Defense (2015-16); and the National Park Service (2013-present). She currently serves as the Principal Communication and Well-being Researcher at the American Institutes for Research, and teaches integrative health, mindful movement, well-being and stress management courses for George Mason University. She enjoys delivering keynotes and lecturing internationally to translate the latest science findings in her specialty fields of health communication and well-being with teams, organizations and conferences -- with a special emphasis on raising public awareness about four critical areas of workplace concern: work/life imbalance, sitting disease, compassion fatigue and burnout. She is the founder and director of the Center for Well-Being Education -- a producer of online and face-face content, platforms, products and workshops bringing science-based well-being findings to the public for personal fulfillment and professional development. CWBE trains coaches and yoga teachers in the art and science of movement-based coaching. She lives in Fairfax, VA with her fiancee and daughter, and has two grown sons attending Virginia Commonwealth University.