Don't Worry.
We Got This :)

Let's make the science of well-being work for you.

FREE Well-Being Assessment

You're In Great Company.

I have been honored to create customized and research-driven well-being solutions for over 3,000 individuals, organizations, universities & government agencies, including the ones below. I can't wait to help you!

"I have met very few people who can bridge the gap between "feel" and "analysis" the way Suzie can. She has an intuitive way of helping to guide the improvement of wellness that she just so happens to have backed up with extensive research."

Dr. Kwame Brown, PhD
Professor of Psychology, Hampton University + Entrepreneur

"Suzie is fantastic! I thoroughly enjoyed her method of coaching...one that boosts confidence, allows for positive, incremental changes and gets results! Suzie has a strong work ethic, genuine concern for others, and a firm understanding of what makes people tick. I HIGHLY recommend her."

Dan Salo,
Deputy Assistant Secretary of the Army for Military Personnel and Quality of Life at U.S. Army

"I have worked with Suzie on numerous occasions and keep coming back. Her professionalism makes her a pleasure to work with and she inspires others with her unique spirit and energy."

Kim Cherington
School Teacher and Entrepreneur

"Suzie perfectly blends her extensive education and expertise in multiple areas to give you a one-of-a-kind wellness course. You will walk away with a wealth of excellent material that can be applied to all areas of your life."

Michelle Wychek
Well-Being Coach Program Graduate & Personal Trainer

"I sincerely recommend Dr. Suzie Carmack as a visionary scholar and practitioner of mind-body health promotion. She combines rigorous research and innovative communication practices seamlessly to develop evidence-based interventions."

Dr. Gary Kreps, PhD
University Distinguished Professor, George Mason University

Less Overwhelm. More Joy.

Are you ready to stop living in a constant state of overwhelm? 

I know exactly how you feel. 

That's exactly how I felt the day I made my well-being ultimatum. I decided on that day that I would put my self-care FIRST on my to-do list, instead of LAST like I had been doing for so long.

Since that day, I have closed the door on the feeling overwhelm, and started loving my life again (no matter how busy it may get).

If you're ready to put your self-care first, I invite you to take my FREE Well-Being Pulse Check. It is a comprehensive assessment of your well-being, which will help you to get clear on how you can be more strategic about your self-care.

See the FREE Pulse check here

Meet Dr. Suzie Carmack,

PhD, MFA, MEd, ERYT, PMA-CPT, NBC-HWC

Dr. Carmack is an award-winning author, speaker, coach, coach trainer and well-being scholar. She has over 28 years of experience in helping high achievers to work smarter and happier, and make a bigger impact without burning themselves or their teams out. She has moved over 3000 individuals, teams, organizations, and agencies to well-being with her books, workshops, thought leadership and signature coaching method -- which combines the science of communication with the arts of mindful movement and mind-body medicine.  She is also a burnout,  compassion fatigue and maladaptive perfectionism researcher and survivor, passionate about raising public awareness about these threats to high achiever mental health, performance, engagement and quality of life. 

Learn More About Dr. C Here
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