Less Stress...More Joy
DR. SUZIE CARMACK
Author | Coach | Speaker | Well-Being Scholar | Performing Artist
Let's face it - life can be stressful, especially when you are a leader. There are so many roles you are asked to play at work and at home. And each of them demands nothing but the best from you and your stress response system (otherwise known as your mind, body, heart and spirit).
That's why I would love to share with you my method for moving your self back to joy - so you can show up fully for all of the roles you play with ease and actually enjoy them. I call this method YogaMedCo - because it brings the practices of yoga, lifestyle medicine and coaching together into one system for living well and managing stress on and off the mat.
Explore my site to learn more about how you can experience for yourself how this method can move stress out of your day through my books, online courses, customized workshops and one-on-one coaching.
Because no matter how busy you are, and no matter how much stress you are under, you deserve to move joy into your day.
Suzie
Dr. Suzie Carmack, PhD, MFA, MEd, ERYT 500, NBC-HWC, PCC, C-IAYT
"I sincerely recommend Dr. Suzie Carmack as a visionary scholar and practitioner. She combines rigorous research and innovative communication practices seamlessly to develop evidence-based interventions."
Dr. Gary Kreps, PhD
University Distinguished Professor, George Mason University
"I have met very few people who can bridge the gap between "feel" and "analysis" the way Suzie can. She has an intuitive way of helping to guide the improvement of wellness that she just so happens to have backed up with extensive research."
Dr. Kwame Brown, PhD
Senior Medical Liaison, Jazz Pharmaceuticals
"Suzie is fantastic! I thoroughly enjoyed her method of coaching...one that boosts confidence, allows for positive, incremental changes and gets results! Suzie has a strong work ethic, genuine concern for others, and a firm understanding of what makes people tick. I HIGHLY recommend her."
Dan Salo,
Senior Executive Service (Retired)
"I have worked with Suzie on numerous occasions and keep coming back. Her professionalism makes her a pleasure to work with and she inspires others with her unique spirit and energy."
Kim Cherington
School Teacher and Entrepreneur
"Suzie perfectly blends her extensive education and expertise in multiple areas to give you a one-of-a-kind course. You will walk away with a wealth of excellent material that can be applied to all areas of your life."
