Dr. Suzie Carmack, PhD, MFA, MEd, ERYT
Dr. Suzie Carmack is dedicated to moving you and your organization to well-being. As an author, multi-disciplinary scholar, coach mentor and yoga teacher trainer, she has 28 years of experience coaching and teaching in higher education and professional workforce development in education, healthcare, and corporate wellness settings. She has designed, developed, and delivered well-being education and programming to over 2000 individuals, teams, organizations and agencies, including the World Health Organization (2013-2015), the Department of Defense (2015-16); and the National Park Service (2013-present). In addition to working as a communication and well-being principal researcher with American Institutes of Research, she teaches well-being courses for George Mason University (2010-present). She is regularly asked to deliver keynotes and lecture internationally about well-being promotion theory and practice, with a special emphasis on promoting and protecting worker well-being in four critical areas of workplace concern: work/life imbalance, sitting disease, compassion fatigue and burnout.
|
|
Hi I'm Suzie - I'm very grateful you stopped by!
If you want to learn more about how I promote well-being by fighting burnout and compassion fatigue and getting people moving during their work or school day, I invite you to see my official bio page located HERE.
But between us, I can tell you that even burnout scholars and yoga teachers like me who LOVE what we do can suffer from burnout and compassion fatigue if we aren't careful. I know this because I've personally been through both of them and I have seen them quietly take down so many great teachers, leaders, responders, and healers along my own path.
The Good News is... that you can bounce back from these work/life imbalance crises just like I did. In my first book Well-Being Ultimatum (2015), I'll share with you findings from my research and my own journey - and teach you how a combination of self-care, self-compassion and social support can help you to bounce back from burnout and thrive in all dimensions of your well-being: physical, financial, social, mental, purpose and emotional. In my second book Genius Break (2017), I'll teach you my unique and research-based strategies for rebooting your mind and body and thriving all day long - with mini-breaks of mindfulness, movement and meaning (compassion for self and others).
I'd love to share why well-being matters with you and your organization -- and to equip you with the education and tools you need to regain your peace, boost your productivity and reclaim your power. Please explore my site to learn more about my offerings, and email me to discuss how my team and I can help you.
We'd love to help you to move, breathe and smile more. Looking forward to chatting soon!
Suzie
P.S. If you're curious about how your well-being is doing today, I strongly encourage you to check out my well-being pulse check. It's a free tool that will help you to assess your well-being today, so you can see measure the success of your well-being efforts tomorrow.
If you want to learn more about how I promote well-being by fighting burnout and compassion fatigue and getting people moving during their work or school day, I invite you to see my official bio page located HERE.
But between us, I can tell you that even burnout scholars and yoga teachers like me who LOVE what we do can suffer from burnout and compassion fatigue if we aren't careful. I know this because I've personally been through both of them and I have seen them quietly take down so many great teachers, leaders, responders, and healers along my own path.
The Good News is... that you can bounce back from these work/life imbalance crises just like I did. In my first book Well-Being Ultimatum (2015), I'll share with you findings from my research and my own journey - and teach you how a combination of self-care, self-compassion and social support can help you to bounce back from burnout and thrive in all dimensions of your well-being: physical, financial, social, mental, purpose and emotional. In my second book Genius Break (2017), I'll teach you my unique and research-based strategies for rebooting your mind and body and thriving all day long - with mini-breaks of mindfulness, movement and meaning (compassion for self and others).
I'd love to share why well-being matters with you and your organization -- and to equip you with the education and tools you need to regain your peace, boost your productivity and reclaim your power. Please explore my site to learn more about my offerings, and email me to discuss how my team and I can help you.
We'd love to help you to move, breathe and smile more. Looking forward to chatting soon!
Suzie
P.S. If you're curious about how your well-being is doing today, I strongly encourage you to check out my well-being pulse check. It's a free tool that will help you to assess your well-being today, so you can see measure the success of your well-being efforts tomorrow.
Please Click HERE
|
|
