Less Overwhelm.

More Joy.

The Art and Science of Work/Life Well-Being

Suzie Carmack
PhD, MFA, MEd, ERYT 500, NBC-HWC
I move global leaders and their teams to optimal well-being, so they can achieve performance results they never knew were possible.

The Official Bio

Dr. Suzie Carmack is an award-winning and two-time best-selling author, speaker, coach, coach trainer, professor and well-being scholar. She has over 28 years of experience moving thousands of individuals, teams, organizations, and agencies to well-being with her books, workshops, thought leadership and signature YogaMedCo coaching method. As a burnout, compassion fatigue and maladaptive perfectionism researcher and survivor, she is passionate about raising public awareness about -- and developing programming solutions for -- these quiet threats to high achiever mental health, performance, engagement and quality of life. She is based in Northern Virginia (outside of Washington, DC) and lectures and trains teams internationally in-person and virtually as an Assistant Professor of George Mason University and as CEO of YogaMedCo, LLC.

Learn More About Dr. C Here

"I have met very few people who can bridge the gap between "feel" and "analysis" the way Suzie can. She has an intuitive way of helping to guide the improvement of wellness that she just so happens to have backed up with extensive research."

Dr. Kwame Brown, PhD
Professor of Psychology, Hampton University + Entrepreneur

"Suzie is fantastic! I thoroughly enjoyed her method of coaching...one that boosts confidence, allows for positive, incremental changes and gets results! Suzie has a strong work ethic, genuine concern for others, and a firm understanding of what makes people tick. I HIGHLY recommend her."

Dan Salo,
Deputy Assistant Secretary of the Army for Military Personnel and Quality of Life at U.S. Army

"I have worked with Suzie on numerous occasions and keep coming back. Her professionalism makes her a pleasure to work with and she inspires others with her unique spirit and energy."

Kim Cherington
School Teacher and Entrepreneur

"Suzie perfectly blends her extensive education and expertise in multiple areas to give you a one-of-a-kind wellness course. You will walk away with a wealth of excellent material that can be applied to all areas of your life."

Michelle Wychek
Well-Being Coach Program Graduate & Personal Trainer

"I sincerely recommend Dr. Suzie Carmack as a visionary scholar and practitioner of mind-body health promotion. She combines rigorous research and innovative communication practices seamlessly to develop evidence-based interventions."

Dr. Gary Kreps, PhD
University Distinguished Professor, George Mason University

Learn how to put the science of well-being to work for you and your team

Check Out My Best-Sellers

Join me behind the scenes of my work with leaders and other high profile professionals, so you can see the science and strategy behind my approach to designing and delivering well-being solutions for the c-suite and government agencies. I'll be your thought partner, coach, and confidante -- so you can apply the same science and strategies into the engineering of your own work-life well-being. Learn more about my books here.

Let's Schedule an Experience

Do you have an event coming up and you need a speaker or trainer that isn't boring? Are you ready to bring your team together for an empowering experience that helps them to not only think outside of the box -- but to forget there was a box at all? I am here for you. I can't wait to put my 28 years of experience as a keynote speaker, trainer, convening facilitator, and media spokesperson to work for you. Let's schedule a chat here.

Get Certified as a Coach

You have an inner calling to coach others back to their joy. I have an inner calling to help change agents like you to become compassion agents in the world. After coaching thousands of leaders and their teams worldwide, I decided it was time I shared my techniques with the next generation of coaches -- like you. Learn more about how you can get board-certified in my YogaMedCo program (online and/or in person).

You're In Great Company.

I have been honored to create customized and research-driven well-being promotion and performance solutions for over 3,000 individuals, organizations, universities & government agencies, like these:

Ready to Move You and Your Team to Well-Being?

Learn how you can create a team culture of well-being that helps you to thrive in your own work/life balance as a servant leader, while optimizing your team's compassion, engagement and performance.

Click HERE to schedule your free chat