Dr. Suzie Carmack, PhD, MFA, MEd, ERYT
Dr. Suzie Carmack is on an international mission to promote and protect worker well-being by creating campaigns, trainings and partnership efforts to address four critical areas of workplace concern: work/life imbalance, sitting disease, compassion fatigue and burnout. As an author, multi-disciplinary scholar, coach mentor and yoga teacher trainer, she has 26 years of experience teaching in higher education and her work has been featured in print and broadcast media, including:
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Hi I'm Suzie - I'm very grateful you stopped by!
If you want to learn more about how I promote well-being by fighting burnout and compassion fatigue and getting people moving during their work or school day, I invite you to see my official bio page located HERE.
But between us, I can tell you that even burnout scholars and yoga teachers like me who LOVE what we do can suffer from burnout and compassion fatigue if we aren't careful. I know this because I've personally been through both of them and I have seen them quietly take down so many great teachers, leaders, responders, and healers along my own path.
The Good News is... that you can bounce back from these work/life imbalance crises just like I did. In my first book Well-Being Ultimatum (2015), I'll share with you findings from my research and my own journey - and teach you how a combination of self-care, self-compassion and social support can help you to bounce back from burnout and thrive in all dimensions of your well-being: physical, financial, social, mental, purpose and emotional. In my second book Genius Break (2017), I'll teach you my unique and research-based strategies for rebooting your mind and body and thriving all day long - with mini-breaks of mindfulness, movement and meaning (compassion for self and others).
I'd love to share why well-being matters with you and your organization -- and to equip you with the education and tools you need to regain your peace, boost your productivity and reclaim your power. Please explore my site to learn more about my offerings, and email me to discuss how my team and I can help you.
We'd love to help you to move, breathe and smile more. Looking forward to chatting soon!
Suzie
P.S. If you're curious about how your well-being is doing today, I strongly encourage you to check out my well-being pulse check. It's a free tool that will help you to assess your well-being today, so you can see measure the success of your well-being efforts tomorrow.
If you want to learn more about how I promote well-being by fighting burnout and compassion fatigue and getting people moving during their work or school day, I invite you to see my official bio page located HERE.
But between us, I can tell you that even burnout scholars and yoga teachers like me who LOVE what we do can suffer from burnout and compassion fatigue if we aren't careful. I know this because I've personally been through both of them and I have seen them quietly take down so many great teachers, leaders, responders, and healers along my own path.
The Good News is... that you can bounce back from these work/life imbalance crises just like I did. In my first book Well-Being Ultimatum (2015), I'll share with you findings from my research and my own journey - and teach you how a combination of self-care, self-compassion and social support can help you to bounce back from burnout and thrive in all dimensions of your well-being: physical, financial, social, mental, purpose and emotional. In my second book Genius Break (2017), I'll teach you my unique and research-based strategies for rebooting your mind and body and thriving all day long - with mini-breaks of mindfulness, movement and meaning (compassion for self and others).
I'd love to share why well-being matters with you and your organization -- and to equip you with the education and tools you need to regain your peace, boost your productivity and reclaim your power. Please explore my site to learn more about my offerings, and email me to discuss how my team and I can help you.
We'd love to help you to move, breathe and smile more. Looking forward to chatting soon!
Suzie
P.S. If you're curious about how your well-being is doing today, I strongly encourage you to check out my well-being pulse check. It's a free tool that will help you to assess your well-being today, so you can see measure the success of your well-being efforts tomorrow.
Please Click HERE
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