Dr. Suzie Carmack

Yoga for Stress Relief

Black Friday Special: Just $84

Yoga for Stress Relief 12-Week Program: Black Friday Special!

84 Daily Yoga Practices for Just $84!

What's Included

12 Weeks of daily practices, each under 30 minutes long (so you can easily fit the practices into your busiest days)
- Mondays: Mindset
- Tuesdays: Chair yoga
- Wednesdays: Core yoga
- Thursdays: Vinyasa yoga
- Fridays: Restorative yoga
- Saturdays: Reflection Journal
- Sundays: Strategic goal-setting
Practical strategies for releasing stress and balancing energy -- whether you need to calm down or rev up to meet daily demands
Tools for managing negative self-talk and imposter syndrome with evidence-based self-compassion practices (on and off of the mat)
All practices are shared in an ad-free online portal -- so you won't have distractions or disruptions in the way of your daily practice
You'll receive online support from Dr. Carmack and our global online YogaMedCo community
You'll conclude the program with new tools for reducing stress, recovering from burnout, and resetting your work/life balance

Black Friday Special (thru 12/15 Only!)

Just $84

What People Are Saying:

I came in really thinking that this would help me manage the stress of the pandemic and a separation...and it did. The reminders to listen to my body and trust my own inner genius, the option to follow the traffic light method, and the reminders that I can choose to take just a few minutes to get in touch with my body, reflect in what is needed in any given moment, and journal and have time in nature. These are all things I know to do, but the rhythm of the course gave structure and freedom. I know that I feel better overall and I'm seeing things with new eyes. I feel more empowered to just exist and move and love and be a mom. I loved the rhythm of the course. I loved knowing what to expect each day, well, the framework of what to expect. The details may have been new, but the framework was wasn't and that felt safe.

Course Participant Survey

I like the variety of styles based on each chakra. It was accessible to all levels and was very encouraging knowing HOW accessible I, as a teacher, can make yoga for a variety of people AND, it helped me in working with the existing demographic I live/work amongst. If i hadn't had this course, i don't know if i could have become aware of such variety to offer. Slowing down and hearing a variety of perspectives as it relates to listening to our body to see where the stress is coming from was/IS tremendous! THEN, witnessing the variety of practices for different body types / ages was extremely helpful and helped dial down the 'fitness' side of yoga in the west allowing expansion in understanding how many sides there are to yoga and how accessible it can become, if we only take the time to slow down and learn the variety of modalities yoga has to offer.

Course Participant Survey