Now you can have your very own yoga retreat with me...online from anywhere!
COURSE 1: Yoga Wisely
In this inspiring course you'll learn how to practice the YogaMedCo Method by Dr. Suzie Carmack - so you can bring the practices of yoga, lifestyle medicine and coaching together. Here's what's included in this self-paced 16-hour course - designed for newcomers to yoga and yoga professionals who want to learn Dr. Carmack's evidence-informed YogaMedCo method.
Module 1: What is Yoga...Really?
- Introduction to the 8 Limbs of Yoga
- Introduction to the Kosha Framework of Whole Health
Module 2: Well-Being Strategy Planner
- How yoga philosophy principles can help you to get more strategic about your self-care and self-leadership - on and off of the Mat
- How to create your own strategy plan for self-care and self-leadership -- so you can take a systemic approach to preventing burnout of your Physical, FInancial, Social, Mental, Purpose and Emotional Well-Being
Module 3:Yoga Program Planner
- How to Create a Yoga Program for Health-Related Fitness (Strength, Flexibility, Cardiovascular Endurance and Agility) Goals
- How to Modify Your Practice Program for Medical Concerns
- Basic Movement Science for Practicing Yoga Safely (Intro to Anatomy and Kinesiology for Yoga)
- Deeper Dive on Musculoskeletal Anatomy (and Why it Matters)
Module 4: Yoga Practice Planner
- How you can create your home yoga practice with Dr. Carmack's ABCDE Method
- How to integrate pranayama (breath strategies) and mudras (meaningful hand gestures) into your practice to deepen the mind-body-spirit connection
- How to modify 40 postures - using Dr. Carmack's signature Traffic Light Method -- for the chair, blocks and mat
COURSE 2: Yoga for Stress Relief
In this inspiring course, you'll be taken on a 12-week journey through the chakras. Each week focuses on a different chakra theme, so you can move through the blocks that may be limiting your vitality. And each day offers a new practice that you can enjoy anytime in our ad-free online portal.
- Sundays: Setting an Intention for the Week
- Mondays: Moving Your Mindset
- Tuesdays: Chair Practice (Genius Breaks)
- Wednesdays: Core Conditioning
- Thursdays: Vinyasa (Power Yoga)
- Fridays: Restorative (Gentle Yoga)
- Saturdays: Journaling and Reflections
VALUE:
Each course is separately valued at $997 ($1994) but you can enroll in BOTH courses today and save 90% with our very special 2-course bundle rate of $297!
But hurry - this offer expires 5/15/24!
If you have questions about the course before enrolling, please feel free to contact us and we will respond within 24 hours.