Let's Move to Well-Being
More Joy
Less Stress
Every Single Day
You're In Good Company
For over 3 decades I have been honored to move 100's of leaders, teams, organizations and agencies to well-being including these:
Hi I'm Suzie - Thanks for Stopping By!
Through my YogaMedCo Online Studio and Research Center, I coach clients online and in person in McLean, VA -- empowering them to manage their chronic health conditions and optimize their well-being with my inclusive and evidence-based coaching method that integrates yoga, lifestyle medicine and coaching - YogaMedCo. We train professionals to use my YogaMedCo method through online continuing education courses, books and live retreats. And we partner with researchers to advance understanding of the impact of yoga and lifestyle medicine coaching on chronic disease, work-life well-being, and perceived stress. A recent (2025) pilot study discovered that the YogaMedCo approach to coaching improved physician-scientist well-being during the pandemic.
In addition to supporting one-on-one clients and mentoring coaching professionals through YogaMedCo, I serve as a Senior Scholar with the Center for the Advancement of Well-being at George Mason University and on the Human Dimensions Team at NewBridge Partners. In both partnership roles I enjoy sharing practical and scientific strategies for preventing work-life imbalance and promoting leader well-being through keynote speeches and leadership development workshops.
Learn more about how we can work together below - or contact me directly HERE.
"I sincerely recommend Dr. Suzie Carmack as a visionary scholar and practitioner. She combines rigorous research and innovative communication practices seamlessly to develop evidence-based interventions."
Dr. Gary Kreps, PhD
University Distinguished Professor, George Mason University
"I have met very few people who can bridge the gap between "feel" and "analysis" the way Suzie can. She has an intuitive way of helping to guide the improvement of wellness that she just so happens to have backed up with extensive research."
Dr. Kwame Brown, PhD
Senior Medical Liaison, Jazz Pharmaceuticals
"Suzie is fantastic! I thoroughly enjoyed her method of coaching...one that boosts confidence, allows for positive, incremental changes and gets results! Suzie has a strong work ethic, genuine concern for others, and a firm understanding of what makes people tick. I HIGHLY recommend her."
Dan Salo,
Senior Executive Service (Retired)
"I have worked with Suzie on numerous occasions and keep coming back. Her professionalism makes her a pleasure to work with and she inspires others with her unique spirit and energy."
Kim Cherington
School Teacher and Entrepreneur
"Suzie perfectly blends her extensive education and expertise in multiple areas to give you a one-of-a-kind course. You will walk away with a wealth of excellent material that can be applied to all areas of your life."
