Yoga for Stress Relief with Dr. Suzie Carmack

Welcome to the YogaMedCo 12-week yoga practice and lifestyle program

Are you ready to transform self-care into self-leadership?

Then you will LOVE this 12-week online program.

Each day offers you a brand-new intention-based practice in our ad-free on demand platform -- with all sessions lasting under 30 minutes for your busy schedule. Plus - modifications are offered every body!

Every Sunday you'll begin by setting clear intentions for the week ahead. Dr. Carmack will introduce you to the chakra theme for the week, and invite you to reflect upon how this theme can support you in practicing self-compassion, self-care and self-leadership on and off the mat..
Every Monday you will experience a daily practice designed to move your mindset! With a combination of everything from meditation to dance, you'll have fun releasing your worries and finding focus for a great week ahead.
Every Tuesday you'll learn creative ways to practice yoga with a stationary chair. These chair yoga practices are great for taking a brain and stretch (genius) break during the work day, to center your mind and body. With a focus on finding balance, these practices are also great for anyone who needs chair support to practice yoga.
Every Wednesday you'll learn how to practice core-centered yoga on the mat, using a block and other small props. These practices help you to make the mind-body connection between your core strength and your core values in life and leadership.
Every Thursday you'll learn how to practice yoga on a mat, using a more vigorous vinyasa (power) practice, focused on upper body strength and cardiovascular stamina.
Every Friday you will experience a nervous system reboot with a relaxing and restorative yoga practice. These practices offer the benefits of a guided meditation combined with strategies for releasing tension throughout the mind and body.
Every Saturday every week you have an opportunity to reflect on the week before, and your practices of yoga on the mat and lifestyle medicine of the mat. In a non-judgemental space, you are supported in finding ways to stay on track, or get back on track, to practicing self-leadership and self-compassion.

As you can see, this is a rare find in the yoga community -- a progressive program that guides you through the chakras at your own pace, in an ad-free online portal. Plus, the on demand format means that you'll never iss a practice - because you can take the program anywhere you go!

Join us today and experience the power of YogaMedCo for yourself.

90-Day Program Tuition: $1200
Very Special Limited Time Offer:

Enroll Today for FREE!
Then enjoy 2 easy payments of just $42 - for a total of $84
That's Right! You'll experience 12 weeks (84 days) of practice for just $84 = Only $1/per day

What People Are Saying:

I am deeply grateful to have been exposed to such a wonderful human being. Suszie is a rare blend of masterful yoga teacher, health and well-being coach, engaging lecturer, thoughtful course developer and gifted author. Her depth of knowledge is evident in everything she creates, yet what stands out most is the grace and ease with which she delivers it. Each session, in whatever platform, feels both grounded and inspiring-rich in substance, yet accessible and clear. She has a remarkable ability to make complex concepts feel simple, meaningful, and immediately applicable, whether on the mat of in everyday life. Her courses are beautifully structured, her writing is insightful and warm, and her presence as a teacher or coach is calm, supportive and empowering!! As a health and well-being coach, Suzie also gave me one of the most powerful aha moments of my professional life. She helped me see how to truly alchemize my two passions-my RN/coaching practice and my dream of creating a home bakery business-into something cohesive, authentic and aligned. Instead of feeling torn between paths, I learned how to weave them together in a way that reflects who I am and how I want to serve. That clarity and confidence has been truly transformative. Learning from Suzie has not only strengthened my practice, but also deepened my understanding and appreciation of yoga as a holistic path to health, creativity and well-being! I recommend her without hesitation to anyone seeking teacher who embodies both excellence and authenticity

Amy Van Dusen

Before this summer, when I enjoyed the course on my staycation, I felt a great need for self-care and faced burnout. I've been taking small, easy steps to restore myself, and these resources help me remember who I am to pour life and grace into myself as well as self-care so I can continue serving others with this fullness of joy that is my nature. I've grown a great deal since summer and come back several times this fall and now into winter to repeat these yoga sessions because they bring me a feeling of community joy and love that restores my energy after a long day of work or volunteering.

Course Testimonial

This course has been a SOLID for me as I entered the course having damaged my back slightly from caregiving a family member. Today I was amazed with my strong powerful finish and how good my right hip feels and the strength in my left hand and shoulder. I meditate daily and had been doing my yoga practice daily until the caregiving was becoming more demanding. In that demand my practice slipped by the wayside which mean so did my self care. This course set me on creating a new web and not "guilt-ing" out that I have to take care of ME in order to take care of THEM. I have much appreciation for the space that was shared and the "glow" and "grow" received.

Course Evaluation Comment

12 Week Program for $84 (Just $1 Per Day)

7 day trial

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