12 Week Yoga Program with Dr. Suzie Carmack

Heal your self-talk from self-doubt to self-love and self-compassion with this om-powering 12-week self-paced program.

Each week you'll set a new intention with Dr. Carmack's Chakras of Communication framework from her #1 best-selling book, Genius Breaks

Each day offers you a brand-new intention-based practice in our ad-free platform -- with all practices under 30 minutes and modificaitons for every body (even beginners!)

Sunday: Set clear intentions for your week during our stress management and self-leadership strategy session. Each week you will receive support on setting a positive intention for the week and clarifying your personal priorities and goals.
Monday: Boost your mindset and set your weekly intention with mindful self-compassion practices --before the start of a busy workweek.
Tuesday: Learn strategies for making yoga more accessible (for yourself or your clients) with our chair yoga practices. Options are included for both seated and standing chair practices -- great for those who need chair support for stability AND those who want to practice during the work day (in school or office environments).
Wednesday: Strengthen your core and align with your core values through Pilates-inspired yoga. You'll learn how to care for your spine and prevent injuries from non-supported yoga practices.
Thursday: Energize and build upper-body strength with dynamic Vinyasa yoga flows. These upper-body focused practices will challenge your strength and cardiovascular stamina -- while offering modificaitons when needed so you can listen to your body.
Friday: Calm your nervous system and unwind with restorative yoga, a gentle practice designed for deep relaxation. If you have trouble relaxing during yoga practices, these days will teach you new and successful strategies for calming yourself that you can use on and off the mat.
Saturday: Reflect and recharge with guided journaling prompts for self-coaching and stress relief. These sessions boost emotional intelligence and encourage positive change over time - in a supportive and judgement-free zone that empowers real transformation!

It's time to expand the possibilities of your life story -- by starting with how you write the scripts of your self-talk. Join Dr. Carmack and our course community today!

Total 90-Day Program Value: $2000
Regular Tuition: $997
Flash Sale Thru 6/15/25: Just $47!

What People Are Saying:

Before this summer, when I enjoyed the course on my staycation, I felt a great need for self-care and faced burnout. I've been taking small, easy steps to restore myself, and these resources help me remember who I am to pour life and grace into myself as well as self-care so I can continue serving others with this fullness of joy that is my nature. I've grown a great deal since summer and come back several times this fall and now into winter to repeat these yoga sessions because they bring me a feeling of community joy and love that restores my energy after a long day of work or volunteering.

Course Testimonial

This course has been a SOLID for me as I entered the course having damaged my back slightly from caregiving a family member. Today I was amazed with my strong powerful finish and how good my right hip feels and the strength in my left hand and shoulder. I meditate daily and had been doing my yoga practice daily until the caregiving was becoming more demanding. In that demand my practice slipped by the wayside which mean so did my self care. This course set me on creating a new web and not "guilt-ing" out that I have to take care of ME in order to take care of THEM. I have much appreciation for the space that was shared and the "glow" and "grow" received.

Course Evaluation Comment

Flash Sale: Just $47

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