Are you a heart-centered genius that loves helping others at work and at home...but you are struggling with finding time for your own self-care?

Then we can't wait to welcome you to the Genius Break Room! In this exclusive membership you'll enjoy:

24/7 "Anytime, Anywhere" Access to Dr. Carmack's 12-week Yoga for Stress Relief program -- so you can receive a new inspiring self-care practice each day:

• Sundays - Set your self-care strategy for the upcoming week with support from Dr. C and our community
• Mondays - Begin your work week with mindset motivation that will move you to well-being
• Tuesdays - Improve your posture and balance while reflecting on the ways you are balancing the demands of work and life. 
• Wednesdays - Improve your core strength with a progressive series of Pilates-inspired practices, coupled with a reflection on your personal values
• Thursdays - improve your cardiovascular strength with a progressive series of Vinyasa-inspired practices designed to open your heart, mind and body to your personal power.
• Fridays - improve your ability to relax and reboot your mind with a series of restorative practices and guided meditations that will help you to wind down after a big work week.
• Saturdays - improve your emotional well-being by practicing self-awareness and self-leadership in a weekly reflection journal, designed to support you in practicing both self-care and self-compassion. 

PLUS...

New Content Every Week Sent Straight to Your Email!

• Monday Genius Motivation Messages  designed to inspire you and your inner genius to start the week off well -- and to prioritize your self-care
• A Genius-Break-of-the-Week so you can learn new practices for caring for your mind, body and heart. 

Gain immediate access to ALL of these courses for FREE with your one-month trial of the Genius Break Room Membership. But hurry - this offer expires 8/31/24!