Create Your Well-Being Protection Plan with Self-Care Strategy AND Social Support

Well-Being Ultimatum by Dr. Suzie Carmack

In 2014, my doctoral research advanced understanding of the importance of social support for individual well-being. In my best-selling book Well-Being Ultimatum, I unpack what I learned on my doctoral journy in my work and my life - about how to stop burnout and start thriving once and for all. 

Transform Your Self-Talk... 

In <2 Minutes Per Day!

Genius Breaks by Dr. Suzie Carmack

Research shows micro-breaks self-compassionate inner dialogue (the words you say to yourself) can transform your well-being and health. This book gives you a simple method for designing fun and creative genius breaks of mindfulness, movement, and meaning - so you can transform your self-talk in <2 minutes per day.

Apply the Science of Communication in the Co-Creation of an Inclusive Yoga Program 

Yoga for One by Dr. Suzie Carmack

Apply the science of communication to create inclusive yoga programs. This book teaches Dr. Carmack's 6-step logic model for program design, plus her Traffic Light Method for adapting yoga safely for every body.

Build A Soul-Led Business and Tell Your Brand Story...Without Burning Out Your Joy 

Chakras of Business by Dr. Suzie Carmack

Inspired by Dr. Carmack's own journey building multiple soul-preneur businesses (as Author, Speaker, Coach and Thought Leader), this book shares a simple strategy for building your own soul-led business and telling your brand story without burning out your joy.