Let's Move Your Mind, Body and Business to Well-Being
Best-Selling Books by Dr. Suzie Carmack
Create Your Strategic Plan for Burnout Prevention and Well-Being Protection
Well-Being Ultimatum by Dr. Suzie Carmack
In this inspiring text, Dr. Carmack will share with you her research on well-being and how it has helped 1000's of leaders globally to recover from burnout (and prevent it from returning) -- including herself!
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Lead Your Self and Your Work Day to Optimized Performance and Well-Being
Genius Breaks by Dr. Suzie Carmack
Recent research has shown that micro-breaks prevent burnout, improve productivity and reduce occupational stress. In Dr. Carmack's book Genius Breaks, you'll learn a simple method for creating your own genius break with mindfulness, movement and meaning (strategies for improving self-talk).
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Apply the Science of Communication in the Co-Creation of an Inclusive Yoga Program
Yoga for One by Dr. Suzie Carmack
If you are a professional coach or yoga teacher searching for inclusive and evidence-informed strategies for supporting your clients,Yoga for One will teach you Dr. Carmack's 6 step logic model for program design. Also featuring her Traffic Light Method, the book is great for any professional or practitioner searching for scientific strategies for adapting yoga safely for the mind, body, heart and soul.
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Build Your Business and Brand without Burning Out Your Well-Being
Chakras of Business by Dr. Suzie Carmack
Inspired by Dr. Carmack's own soulpreneur journey -- this book "includes everything I wish someone had told me when I was starting out...plus some newer wisdom that I have gained along the way!" Written in a short-and-sweet format, this book will inspire you to grow your business and personal brand without burning out.
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I've been honored to help 1000's of leaders to get more strategic about how they are communicating -- with themselves and their teams. Schedule your coaching call today.
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