Adaptive yoga & movement for real life
Move well through every plot twist.
With three decades of experience moving humans to well-being, Dr. Suzie Carmack is here to empower you to move through the plot twists of life without losing your joy.
Learn more below about how you can work with Dr. Carmack directly in her online private practice, or get certified in her YogaMedCo Method.
Trusted by leading institutions โ and featured in the press
The go-to authority
Three decades of moving humans to well-being โ four best-selling books, hundreds of coaches and teachers trained on five continents, and a method now shared with every body in the YogaMedCo app.
Let's Move You Forward to Well-Being
Learn the method ยท iOS & Android
The YogaMedCo App Free start
Start your YogaMedCo practice journey with us for FREE in Dr. Carmack'sStart Yoga Wisely course - available in our app (iOS and Android).
Start HereCoach the Method
YogaMedCo Coach Trainings CECs available
Get certified in the YogaMedCo method yourself โ and coach others to move through their plot twists using the YogaMedCo method.
Teach the Method
YogaMedCo Teacher Trainings RYT
Get certified in our Yoga Alliance-approved program, offered online with an option to receive in-person mentoring in Fairfax, VA.
Experience the Method 1:1
Yoga for One
Your own practice, built to support the unique needs of your mind, body, heart, and spirit. I'd love for you to experience for yourself the same method I share in my book, Yoga for One โ and that I certify coaches and teachers in through our YogaMedCo certifications and the MedFit Yoga Specialist course.
Work 1:1Empower Your Team to Communicate Better
Leadership Trainings for Teams
In today's rapidly changing world, it is more important than ever for leaders and teams to discover new wasy to communicate and connect in human-centered ways. Join more than 100 organizations and government agencies who have trusted us to facilitate experiential workshops and offsite retreats that train emerging and executive leaders how to communicate better during times of stress -- within themselves and with each other.
Contact usCalling All Purpose-Driven Coaches and Experts
Mentoring in Soulpreneurship
Learn how to build a soul-aligned business without burning out your joy in my Chakras of Business course. Join over 600 coaches and experts globally who are sharing their soul's work and co-creating a brigher world. This 36-hour self-paced course shares lessons from my own journey of building a succcessful soulpreneur business, and includes live monthly mentoring calls and continuing-education credits (NBHWC and Yoga Alliance)!
Learn more
Suzie Carmack, PhD, MFA, MEd, E-RYT 500, C-IAYT, PCC, NBC-HWC
Meet Dr. Suzie Carmack
Three decades of experience moving humans to well-being.
It all started in the late 1990s, when I first met Pilates โ a practice that transformed not only my mind and body but my life story, from the inside out. Then I discovered yoga, and learned to practice its ancient philosophy and sacred postures in a way that brought my mind, body, heart, and spirit into coherence โ empowering me to show up more fully for all the roles I play, on and off the mat. My curiosity and calling to move humans to well-being only continued โ leading me to earn a MEd in Kinesiology, a PhD in Health Communication, and to publish books and peer-reviewed articles sharing best practices with fellow professionals.
In 2018, I brought the wisdom I'd gained from my real-world work with clients and my research into one simple system for living well, on and off the mat. I call it YogaMedCo โ because it brings together yoga, lifestyle medicine, and coaching, aligning the ancient and intuitive wisdom of the soul with the latest findings in the sciences of movement and coaching.
Since then, I've been honored to share the YogaMedCo method far and wide. I'd love to share it with you, too โ through personalized support working with me one-on-one, or in our YogaMedCo trainings and team workshops.
Let's Move to Well-Being โ Together
You can start for free in our YogaMedCo App โ then continue the journey through one-on-one support and certification training (CEC's included).
Join Our Free Trial
Get started today before this once in a lifetime opportunity expires.