Practice Yoga Wisely with Dr. Suzie Carmack

A 12-Week Transformation Program

If you've been searching for a yoga program that is adapted and cusotmized to your personal health, wellness and well-being needs, then you are in the right place!

This package includes:

A 12 week on demand program, with a different practice every day!
- Mondays: Moving Your Mindset
- Tuesdays: Chair Yoga for Balance
- Wednesdays: Yoga for Core Strength
- Thursdays: Power Yoga for Strength
- Fridays: Restorative Yoga for Rebooting the Mind
- Saturdays: Journal Activities for Practicing Self-Compassion
- Sundays: Strategy Journals for Self-Leadership and Personal Well-Being Goal Achievement

Your journey begins today! Upon enrollment, we will email you to schedule your online session.

Have questions before enrolling? Contact us and we'll respond within 24 hours.

What People Are Saying:

I loved that because none of the sessions were more than 30 minutes, it felt like something I could easily fit into my day no matter what was on my schedule."

- Anonymous Course Review (Anonymous Survey)

"I loved that this course helped me create consistency with practices of not just yoga movement, but also daily habits of gratitude. Tapping back into my gratitude practice, alongside the movement, really was a game changer for me that has trickled into multiple areas of my life for the better."

Tara

It is fascinating and extremely helpful how Dr. C breaks down abstract and complex concepts in tangible ways allowing me to analyze myself to achieve greater self-awareness and growth. I took so many notes!

Tawny

I loved the versatility of the different yoga sessions, meditations, chakra lessons, and most of all finding myself in the end as a less stressed individual.

- Anonymous Course Graduate Review (FInal Survey)

Freedom Flash Sale: 12 Weeks for Just $36!