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Start Yoga Wisely

  1. Welcome to the Course!

    3 lessons
    1. Welcome from Your Instructor and Manual
    2. Welcome to the Course - Please Say Hello!
    3. Before we begin - participation waiver

  2. What is Yoga?

    1 lesson
    1. What is Yoga?

  3. Yoga Program Planner

    1 lesson
    1. Let's Co-Create Your Yoga Program Plan

  4. Yoga Practice Planner

    3 lessons
    1. Let's Co-Create Your Yoga Practice Plan
    2. Learn More: Intro to Breathing (Pranayama)
    3. Learn More: Let's Try Mudras (Vayus)

  5. Yoga Pose Planner (Traffic Light Method): A-E

    16 lessons
    1. Balancing Half Moon (Ardha Chandrasana)
    2. Big Toe Forward (Supta Padangusthasana)
    3. Boat Pose (Paripurna Navasana)
    4. Bow Pose (Danurasana)
    5. Bridge Pose (Setu Bandha Sarvangasana)
    6. Butterfly Pose (Baddha Konasana)
    7. Camel Pose (Ustrasana)
    8. Cat and Cow Flow (Chakra Vakasana)
    9. Chair Pose (Utkatasana)
    10. Child's Pose (Balasana)
    11. Cobra Pose (Bhujangasana)
    12. Corpse Pose (ล›avฤsana)
    13. Cow's Face Pose (Gomukhasna)
    14. Crow Pose (Bakasana) ** ? video and audio
    15. Dancer's Pose (Natarajasana)
    16. Downward Facing Dog (Adho Mukha Svanasana)

  6. Yoga Pose Planner (Traffic Light Method): F - Z

    21 lessons
    1. Eagle Pose (Garudasana)
    2. Easy Pose (Sukhasana)
    3. Forward Folds (Uttanasana) and (Prasarita Padottanasana)
    4. Garland Pose (Malasana)
    5. Locust Pose (Salabhasana)
    6. Lunge Pose (Anjaneyasana)
    7. Mountain Pose (Tadasana)
    8. Pigeon Pose (Ardha Kapotasana)
    9. Plank Pose (Chaturanga Dandasana)
    10. Pyramid Pose (Parsvottanasana) & Twisting Triangle (Parivrtta Trikonasana)
    11. Reclining Spinal Twist Pose (Jathara Parivartanasana)
    12. Split Pose - Front (Hanumanasana)
    13. Staff Pose (Dandasana)
    14. Tiger Pose / Spinal Balance (Vyaghrasana)
    15. Thread the Needle (Urdhva Mukha Pasasana)
    16. Tree Pose (Vrksasana) ** add audio
    17. Triangle Pose (Trikonasana) & Extended Angle Pose (Utthita Parsvakonasana)
    18. Upward Facing Dog (Urdva Mukha Svanasana)
    19. Upward Incline Plank Pose (Purvottanasana)
    20. Warrior Virabhadrasana Series 1, 2 and Variations
    21. Warrior 3 (Virabhadrasana 3 (treeni))

  7. Well-Being Planner

    6 lessons
    1. What's a Kosha?
    2. Meet the Koshas of Well-Being
    3. Vision of Well-Being
    4. Systems View: Kosha Ripple Effect
    5. Setting Strategic Goals for Your Well-Being
    6. Get SMART: Set 1 Month Objectives and 1 Week Action Steps