1:1 Coaching On and Off the Mat
Online (from anywhere) or In Person (McLean, VA, USA)
YogaMedCo Yoga Coaching
On the Mat
Whether you’re moving through a life plot twist; navigating a chronic health condition; or searching for a more bespoke yoga class experience (one that isn't one-size-fits-all and is actually tailored to your needs) - then I invite you to work with me one-on-one. You'll experience the healing power of my evidence-informed YogaMedCo Method—featured in my books Well-Being Ultimatum, Genius Breaks and Yoga for One. No prior yoga experience is required (although I work with yoga professionals too!) Schedule your first session or below -- or go HERE to learn how you can become certified in my YogaMedCo Method as a Yoga Coach or Yoga Teacher (RYT 200 or RYT 500).
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OmPowered Coaching -
Off the MatÂ
Om is the ancient Sanskrit sound said to contain the vibration of the entire universe. It represents wholeness, oneness, and the union of body, mind, heart, and spirit. When we chant Om, we’re not just making a sound—we’re aligning ourselves with presence, coherence, and the source of energy that connects us all. OmPowered Coaching takes this timeless principle into your modern life and leadership. Drawing on my research and evidence-informed methodology, we’ll co-create a pathway that prioritizes your well-being and supports you in showing up as your most aligned, energized, and Om-powered self!
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