Overview:

In this empowering 90 day (12 week) self-paced program, Dr. Suzie Carmack (Communication Scientist and Yoga Therapist) will guide you through daily practices designed to center your mind, body and heart in 30 minutes (or less). Each day provides a new strategy and practice for centering yourself (on and off the mat) so you can show up as a centered coach - in your work and your life.

• Regular Tuition: $900
• Limited Time Offer Through April 15: Just $90

Real Feedback from Real Course Completers in their Anonymous Final Evaluations!

"I loved that this course helped me create consistency with practices of not just yoga movement, but also daily habits of gratitude. Tapping back into my gratitude practice, alongside the movement, really was a game changer for me that has trickled into multiple areas of my life for the better."

"I loved the messages, I was inspired by the guest speakers/videos, and I learned yoga poses that I could do (green light), and some that I had to stop (red light), and others that I tried (yellow light)."

"The use of the chakras as the overall framework was terrific. I also loved how each day had a different practice within the theme."

"I loved the versatility of the different yoga sessions, meditations, chakra lessons, and most of all finding myself in the end as a less stressed individual."

"I loved that because none of the sessions were more than 20ish minutes, it felt like something I could easily fit into my day no matter what was on my schedule."