Start Yoga Wisely

Special Offer: Just $44 Today!

Start Yoga Wisely with Dr. Suzie Carmack

Course Overview

In this empowering program, Dr. Suzie Carmack will teach you how to practice yoga wisely and safely with her traffic light light method. Designed for people experiencing chronic illness who are searching for a yoga practice that they can actually do, this course equips beginners with the know-how they need to practice well for a lifetime.

In addition to training in the traffic light method, the course includes a full 12 weeks of online yoga practices: ranging from breathing and mindset strategies, to chair yoga, to power yoga and restorative yoga. Each practice is less than 30 minutes - so you can easily make time for self-care and centering -- even on your busiest days -- from the comfort of your own home.

Regular Program Tuition: $444
Today's Very Special Offer Offer: Just $44

Real Feedback from Real Students:

"I loved that this course helped me create consistency with practices of not just yoga movement, but also daily habits of gratitude. Tapping back into my gratitude practice, alongside the movement, really was a game changer for me that has trickled into multiple areas of my life for the better."

"The use of the chakras as the overall framework was terrific. I also loved how each day had a different practice within the theme."

"I loved the versatility of the different yoga sessions, meditations, chakra lessons, and most of all finding myself in the end as a less stressed individual."

"I loved that because none of the sessions were more than 30 minutes, it felt like something I could easily fit into my day no matter what was on my schedule."