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Start Yoga Wisely

  1. Welcome to the Course!

    4 lessons
    1. Welcome from Your Instructor and Manual
    2. Meet Your Instructor + Please Say Hello!
    3. Before we begin - Important Paperwork and Waiver
    4. Our Why: A Closer Look at the Traffic Light Method

  2. What is Yoga?

    2 lessons
    1. What is Yoga?
    2. Let's Om

  3. Yoga Program Planner

    1 lesson
    1. Let's Co-Create Your Yoga Program Plan

  4. Yoga Practice Planner

    3 lessons
    1. Let's Co-Create Your Yoga Practice Plan
    2. Learn More: Intro to Breathing (Pranayama)
    3. Learn More: Let's Try Mudras (Vayus)

  5. Yoga Poses w/Traffic Light Method

    37 lessons
    1. Balancing Half Moon (Ardha Chandrasana)
    2. Big Toe Forward (Supta Padangusthasana)
    3. Boat Pose (Paripurna Navasana)
    4. Bow Pose (Danurasana)
    5. Bridge Pose (Setu Bandha Sarvangasana)
    6. Butterfly Pose (Baddha Konasana)
    7. Camel Pose (Ustrasana)
    8. Cat and Cow Flow (Chakra Vakasana)
    9. Chair Pose (Utkatasana)
    10. Child's Pose (Balasana)
    11. Cobra Pose (Bhujangasana)
    12. Corpse Pose (ล›avฤsana)
    13. Cow's Face Pose (Gomukhasna)
    14. Crow Pose (Bakasana)
    15. Dancer's Pose (Natarajasana)
    16. Downward Facing Dog (Adho Mukha Svanasana)
    17. Eagle Pose (Garudasana)
    18. Easy Pose (Sukhasana)
    19. Forward Folds (Uttanasana) and (Prasarita Padottanasana)
    20. Garland Pose (Malasana)
    21. Locust Pose (Salabhasana)
    22. Lunge Pose (Anjaneyasana)
    23. Mountain Pose (Tadasana)
    24. Pigeon Pose (Ardha Kapotasana)
    25. Plank Pose (Chaturanga Dandasana)
    26. Pyramid Pose (Parsvottanasana) & Twisting Triangle (Parivrtta Trikonasana)
    27. Reclining Spinal Twist Pose (Jathara Parivartanasana)
    28. Split Pose - Front (Hanumanasana)
    29. Staff Pose (Dandasana)
    30. Tiger Pose / Spinal Balance (Vyaghrasana)
    31. Thread the Needle (Urdhva Mukha Pasasana)
    32. Tree Pose (Vrksasana)
    33. Triangle Pose (Trikonasana) & Extended Angle Pose (Utthita Parsvakonasana)
    34. Upward Facing Dog (Urdva Mukha Svanasana)
    35. Upward Incline Plank Pose (Purvottanasana)
    36. Warrior Virabhadrasana Series 1, 2 and Variations
    37. Warrior 3 (Virabhadrasana 3 (treeni))

  6. Let's Practice: Green Zone Chakra Series (from Manual)

    8 lessons
    1. Before You Begin this Chakra Series - Please Review FIRST!
    2. Kosha "Sunset Salutations" - A Short-and-Sweet Kosha-Inspired Practice
    3. Chakra 1: Respect Your Story (Focus: Legs & Safety)
    4. Chakra 2: Gratitude (Focus: Hips)
    5. Chakra 3: Commitment (Focus: Core)
    6. Chakra 5: Kindness (Focus: Arms and Shoulders)
    7. Chakra 6: Vision and Insight (Focus Inversions & Mindset Shifts)
    8. Chakra 7: Community (Focus: Deep Stretching and Deep Inversions)

  7. Well-Being Planner

    6 lessons
    1. Welcome to the Koshas (Layers) of Self
    2. Meet the Koshas of Well-Being
    3. Vision of Well-Being
    4. Systems View: Kosha Ripple Effect
    5. Setting Strategic Goals for Your Well-Being
    6. Get SMART: Set 1 Month Objectives and 1 Week Action Steps

  8. What's Next? How You Can Keep Practicing with YogaMedCo

    5 lessons
    1. Your Invitation To Our YogaMedCo Offerings (Menu)
    2. Yoga for One Training w/CEC's
    3. Group Yoga Coach Training w/CEC's
    4. Chakras of Business Course w/CEC's
    5. Annual Genius Break Away Retreat