Welcome to my FREE Chair Yoga Pose Directory
Let's Practice Yoga Safely...
As a yoga coach for the past 20 years, I have seen time and time again that Yoga transforms lives.
But many people feel they can't practice yoga because they have a medical concern.
That's why I created the Traffic Light Method -- so that anyone living with and managing chronic illness can learn how to modify yoga for their own needs with a chair.
I can't wait to share it with you. Scroll down to find
- 30 YOGA Videos - so you can see each pose come to life and progress safely in your practice
- A downloadable handout - so you can make notes on your practice and learn the modifications over time
- An invitation to learn more about the Traffic Light Method in my book Yoga for One, and my YogaMedCo Yoga Coach training courses.
I look forward to sharing this journey with you! Let's breathe and let's begin - scroll down to get started!
Suzie Carmack, PhD, ERYT 500, NBC-HWC, PCC, C-IAYT
CEO and Founder, YogaMedco
30 Yoga Pose Videos
Click on each picture to access the YouTube link. Then, scroll down to access the free downloadable handbook!
Day 25 Pyramid Pose
Day 26 Reclining Twist
Day 27 Reverse Warrior
Day 28 Thread the Needle
Day 29 Tree Pose
Day 30 Triangle Pose
Want to Learn More About Dr. Carmack's YogaMedCo Method?
"Thank you for joining us on this Journey! We look forward to seeing you at a YogaMedco event or training soon! Namaste :)"
