28 Years of Experience Promoting Well-being to Individuals, Teams, Organizations and Agencies Domestically and Internationally
With 28 years of cross-disciplinary experience in the creation of well-being promotion solutions, Dr. Carmack is transforming the ways that well-being is experienced during the work and school day. As the author of three books and multiple articles, she lectures internationally to share her well-being research and thought leadership with individuals, teams, organizations and agencies. In addition to regularly presenting her research and real-world findings at adjudicated academic conferences, she has delivered over 150 customized keynotes and tailored training workshops internationally to public and private sector clients and she has personally coached over 1000 leaders to optimize their well-being.
Before training as a mixed-methods researcher and earning her PhD in Health Communication from George Mason University in 2014, Dr. Carmack had over 20 years of "real world" experience as a performance coach, yoga therapist, college professor, well-being program designer and coach/teacher master trainer. These experiences inspired her research agenda, which is dedicated to the exploring the unique well-being needs of high achievers, healthcare providers, and leaders in high stakes fields (including military and law), so that they can handle the unique performance demands they face in their work and their everyday lives. Her current research explores the unique coping, performance and well-being needs of senior military leaders and physicians, investigating the impact of the conditions of burnout, compassion fatigue, maladaptive perfectionism and stress contagion on their professional performance and quality of life.
As the Principal Communication and Well-Being Researcher at the American Institutes for Research, one of the oldest social and behavioral science firms in the world, Dr. Carmack leads a team in the creation, design, development and evaluation of health communication and well-being promotion solutions for public and private sector organizations clients domestically and internationally. She is currently serving as a Subject Matter Expert (Consultant) on projects supporting the Centers for Disease Control and Prevention, the U.S. Surgeon General and the Department of Defense.
Dr. Carmack is widely regarded for her pioneering efforts to fight sitting disease by creating well-being promotion campaigns that de-stigmatized the practices of yoga, mindfulness and mindful movement in the workplace and in schools. She was later personally commissioned by the World Health Organization to design pioneering health campaigns that launched global efforts to (1) fight sitting disease (2013); (2) promote mindfulness in the workplace (2014); and (3) reduce stigma around walking meetings (2015). Since then, she has engineered and led multiple well-being promotion campaigns and translational research projects for U.S. government agencies, including serving as lead author on a white paper that inspired the Department of Defense to establish an office of performance in the Pentagon. She recently created and delivered the first-ever resilience training for senior leaders of the U.S. Air Force Air Combat Command, instructing over 200 two-, three- and four--star general officers to the science of performance coaching methodologies so that they can protect their own well-being as a "force multiplier" (2018).
Dr. Carmack was recognized as George Mason University’s Department of Communication Alumnae of the Year in 2018. Her approach to well-being promotion is informed by her cross-disciplinary training in Health Communication (PhD, 2014), Kinesiology (MEd, 2009), Theatre (MFA, 1991) and Communication Arts (BA, 1989). She also holds professional credentials as a trainer of Yoga Teachers (ERYT with Yoga Alliance since 2006) and Pilates Teachers (PMA-CPT since 2003). She is a Board-Certified Well-Being Coach and Coach Trainer with the National Board for Health and Wellness Coaching, and trains (certifies) well-being coaches with her Center for Well-Being Education.
I invite you to schedule a free 30-minute video call with me so we can discuss ways that I can potentially help you to get more strategic about your well-being. Just click on the link below to access my online scheduler and choose a time that works best for you. I look forward to chatting soon!