with Dr. Suzie Carmack

Let's move forward...together!

Practice with me anywhere, with a community beside you.

Your membership includes:

• Live weekly classes: join me and the YogaMedCo team for live classes on Monday evenings, in 12-week sessions each Fall, Spring and Summer.
• Live monthly retreats: an online retreat on the second Saturday of every month.
• The on-demand Start Yoga Wisely course: a 12-week progressive program with a new intention each week and your choice of practices, on and off the mat:
  • Move Your Mindset: mindful movement to release old patterns
  • Chair Yoga: balance for mind and body, suitable for all levels
  • Core Pilates: a centering practice that supports back health
  • Vinyasa Yoga: a faster, more challenging practice for the mat (not recommended if you have mobility, balance or circulation challenges)
  • Restorative Yoga: calming postures for nervous system regulation
  • Journaling: self-care prompts to help you let go of patterns that no longer serve you
  • Strategy Planning: support for your well-being and lifestyle plan

Founder's rate, through 10/15/26 only:

• 7-day free trial
• Then just $111/year (regularly $333/year)

We can't wait for you to join us! Please email us at [email protected] with questions or concerns.