Dr. Suzie Carmack

YogaMedco Studio Community Membership

Founder's Rate thru 8/1/26: Just $111/Annually

We can't wait for you to join our growing online community! Your YogaMedCo Membership Includes:

ACCESS TO PRACTICE YOGA WISELY This is our 12-week progressive program featuring a new practice every day - with recommendations for people living with chronic diseases shared to align with current exercise prescription guidelines
- Mondays - we move our mindset to choose an intention for the week
- Tuesdays - we practice in the red zone with the chair, to promote inner balance (physically & mentally)
- Wednesdays - we practice in the yellow zone on the mat with blocks to focus on our core strength from the inside out
- Thursdays - we practice more swiftly in the green zone the mat without props to build whole body strength and challenge our heart rate
- Fridays - we take time to wind down from the work week with a centering restorative yoga practice that reboots the nervous system, so we can start the weekend centered
- Saturdays - we journal and reflect on the week behind us so we can continue self-leadership development
- Sundays - we take time to think strategically about the week ahead and learn more about yoga philosophy
LIVE Weekly Online Classes -Join Dr. Carmack and the YogaMedco team for live master classes on Mondays. (Our 12-week class sessions run in Fall, Spring and Summer):
LIVE Monthly Online Retreat Meet Ups -Join Dr. Carmack and the YogaMedco team for a live online retreat every month (on select Saturdays) combining a live yoga practice, community discussion, and a featurd real-time yoga coaching demonstrations by Dr. Carmack and the YogaMedco team.

SPECIAL OFFER THRU 8/1/26 ONLY

Membership Rate: $222/Year
Beta Launch Founder's Special: $111/Year (thru 8/1/26 Only)

We can't wait for you to join us! Please email us at [email protected] with questions or concerns.

What People Are Saying:

Suzie Carmack is fantastic! Her knowledge of fitness and well-being tremendously helped me achieve a higher level of fitness. I thoroughly enjoyed her method of coaching...one that boosts confidence, allows for positive, incremental physical activity, and gets results! I've had coaches over the years (and even some Master Fitness Trainers in the military), but no one understands exercise physiology and strengthening like Suzie. But outside of her coaching, Suzie has a strong work ethic, genuine concern for others, and a firm understanding what makes people tick. I HIGHLY recommend her.

Don, Retired SES Leader

I wholeheartedly support Suzie Carmack as a lifestyle guide, teacher, trainer, & mentor. She not only has more than sufficient experience & education but the enthusiasm & compassion that she shares is truly remarkable. I've met many guides and she is undoubtedly one of the best.