YogaMedCo

A yoga community for people living with chronic conditions.

Practice with people who understand what you're living with. Every class meets you where you are, from the chair to the mat, so you can stay active in the life you love.

Online and in the app for iPhone and Android.

Dr. Suzie Carmack practicing a supported half moon pose with a chair
Today, I'll practice
Chair Core Flow
At homeNo studio, no commute, no pressure. Practice in your living room.
Live or on demandJoin a live class or practice on demand, based on how you're feeling today.
An actual online communityA place to practice and feel supported by others, without the doom scrolling on social media.
The Traffic Light Method

Your body changes day to day. Now your practice can too.

Every YogaMedCo class invites you to progress as far as you want to on any given day. Check in with how you feel, pick your color, and follow along. With the Traffic Light Method, you're in the driver's seat.

Two women practicing a supported warrior pose with a chair, making heart hands Red

In the chair

Gentle, supported movement and breath for days that call for care.

Kneeling lunge on the mat with a block, guided by Dr. Suzie Carmack Yellow

From the core

Yoga, Pilates and somatic work to center you through core-initiated movement.

Side angle pose on the mat with Dr. Suzie Carmack guiding the arm Green

In the flow

Vinyasa yoga to expand your flexibility and strength potential.

Free: the Traffic Light handout A guide to choosing your level, with modifications for the chair and the mat.
What's included

Start free. Practice at home, on your schedule.

Free

Start Yoga Wisely

A short course with modifications for 36 poses, for the chair and the mat.

Membership · 7 days free

Full community support

On-demand practices, live classes and a community to practice with.

Start your free trial →
Find a YogaMedCo coach

Prefer to practice with a coach?

Find one in the YogaMedCo app. Our certified coaches are trained in the YogaMedCo Method and work with clients 1:1 or in small groups, online or near you.

YogaMedCo app screens: Start Yoga Wisely course, Traffic Light Method poses and the certified coach directory
Dr. Suzie Carmack seated in a chair with heart hands
“Dr. Carmack has created a much-needed YogaMedCo method for modern healthcare. The most valuable aspect was the immediate applicability of bringing adaptive yoga into clinical settings.”
Kristy, YogaMedCo Graduate (2024)
Created by Dr. Suzie Carmack

Researcher, coach and yoga therapist with 30+ years of experience. Senior Scholar at George Mason University's Center for the Advancement of Well-Being, and author of four best-selling books: Well-Being Ultimatum, Genius Breaks, Yoga for One and The Chakras of Business. Her YogaMedCo method integrates yoga, lifestyle medicine and coaching into one system to support people living with chronic disease to thrive.

For health coaches, yoga teachers & therapists

Get certified in the YogaMedCo Method

Yoga Coach Training and Group Yoga Coach Training, with CE credits from NBHWC, ACE, IAYT and Yoga Alliance.

For hospitals, health plans & HR teams

Bring YogaMedCo to your people

Adaptive, research-based programming for people living with chronic conditions, supported by certified coaches.

Let's talk about a pilot →