Programs Designed to Inspire Your Mind, Body and Life

I can't wait to help you to thrive on and off the mat. Learn more about my offerings below!

Personalized Programs 

Are you ready to invest in your future success? Then I invite you to book a live online one-on-one consultation call so we can chat. I will listen whole-heartedly to your current needs and future goals -- and co-create a customized program for you. Executive well-being coaching, yoga therapy, and/or brand mentoring services are available. After your consultation, you'll have the option of working with me one-on-one or in a small group.

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Evolving with Yoga

Are you ready to take a journey through the past, present and future of yoga? Learn how the practice and philosophy of yoga has evolved over time, and what this evolution can teach us about how we can each adapt to change in the future ourselves. Your guide and instructor for the course is Dr. Avinash Patwardhan, a globally renowned yoga philosopher, practitioner and professor. And, I am honored to be your host!

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Prospering with Purpose

When I started building my yoga, training and coaching business and brand in 2002 as a side hustle, I had no idea what I was doing. It was only after many years of study, and trial-and-error, that I found an approach that worked for me, that enabled me to build a business that changes lives while building my own prosperity. In this course, I will will teach you how you can build your own business and brand -- without burnout.

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Become a Yoga Professional 

Medfit Yoga Specialist

Are you a yoga professional who is curious about how you can apply medical exercise science principles into your work with your classes and clients -- to keep them safe and happy? Are you a medical fitness professional looking to bring yoga postures and philosophy into your work with clients? Then you'll love this 10 hour self-paced certification, hosted by MedFit. Yoga Alliance, NASM, and CanFit Pro CEC's available!

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YogaMedCo Coach

What happens when you bring the best of yoga, lifestyle medicine and coaching together? You find the empowering practice of my YogaMedCo Method. Our 24-hour certification is sure to move you - as we blend talk- and movement-based forms of coaching into one inspiring framework that will move you and your clients to well-being. This training offers 24 Yoga Alliance CEC's, with additional CEC's coming soon!

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YogaMedCo Teacher RYT 200

Are you ready to deepen your understanding of yoga - on and off the mat? Then you'll love my 200-hour YogaMedCo yoga teacher training program, approved by Yoga Alliance. You'll learn how to design a yoga class that empowers every body, using my exclusive Traffic Light Method. You'll be  equipped to lead chair and mat classes, so you can inspire your students to tap into their inner genius - in all areas of life.

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Take The Next Step in Your Yoga Professional Journey

Yoga for One RYT 500

Are you a Yoga Teacher looking to work with clients in one-on-one and small group settings? Then you'll love my 300-hour program, approved by Yoga Alliance, offering you the ability to earn your RYT 500! You'll learn my evidence-informed and inclusive Yoga for One framework (from my book) so you can adapt the practice for clients with chronic diseases -- so they can tap into their inner wisdom safely.

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M.S. Degree in Yoga Therapy

As the Department Chair of Yoga Therapy and Ayurveda at the Maryland University of Integrative Health, I am honored to lead a team of esteemed and exceptional colleagues as the Director of our Yoga Therapy Program -- the only accredited graduate program in Yoga Therapy worldwide. Train with us online from anywhere, and earn your C-IAYT eligibility with the International Association of Yoga Therapists.

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PBC in Ayurveda

As the Department Chair of Yoga Therapy and Ayurveda at the Maryland University of Integrative Health, I am honored to lead our post-baccalaureate certificate program (PBC) in Ayurveda. Often called the sister science of Yoga, and the mother of medicine, Ayurveda is an approach to wellness that connects your true nature to Mother Nature. 

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